Day 6

Rest day today so nothing much to tell!

SUPPS

Fish Oil x 20g (±1g for every % bodyfat)

Multivit

Antioxidants

± 5/10g vitamin C

NO TORTURE TIME

FEASTING (without the E)

Strategy today relatively relaxed but with a few rules, firstly to get a decent amount of protein (say 1g for every lb bw). Secondly, keep the cals sub 2000. Thirdly get as much good clean veg into my body (sort of like a ‘nutrient’ refeed). Was working in the morning then out around Saigon with the Wife and Duck. Stopped at a deli that have a quality salad bar so tried to put them out of business, failed but still piled the plate high twice. This was my breaking the fast meal around 2:30pm. Evening meal was some LF sausages and a load of roasted veg with some ciabatta. Snack was some dried beef. Eating window was about 6 hours, happy days.