Route 2 ripped..........chubby 2 chiselled?

A 12 week blog about the trials and tribulations of an expat scouse family man trying to get ripped using the groundbreaking fat loss methods detailed in the book "Ripped to Shreds"

Pages

  • Home
  • The Story
  • The Big Weigh-in

Wednesday, 12 September 2012

Lift Big Eat Big (from December 3rd)


Posted by dadofduck at 08:57
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Search This Blog

Favourite LInks

  • Ripped to Shreds
  • Lift Big Eat Big
  • Renegade (Jason Ferruggia's site)
  • Chaos and Pain
  • Protein Pow (belting Protein recipes)
  • Leangains
  • The Mighty Everton Football Club
  • Route 2 Ripped (The Wife's blog)

Blog Archive

  • ▼  2012 (17)
    • ▼  September (16)
      • The Story
      • The Credible Hulk
      • Day 0 - The Big Weigh in
      • Day 1
      • Lift Big Eat Big (from December 3rd)
      • Day 2
      • Day 3
      • Day 4
      • Day 5
      • Cheesecake Recipe
      • Day 6
      • Day 7
      • Day 8
      • Days 9 & 10
      • Days 11-14
      • Days 15 - 21 & self-harming
    • ►  October (1)
Simple theme. Powered by Blogger.